5 Healthy Water Additives For Weight Loss

By Stefanie Horton

There are numerous options fronted to persons intending to shed body fat or get into shape. The most common is the use of water additives for weight loss. This option is affordable, makes the drink palatable and ensures that the body still gets essential nutrients to support daily activities. With numerous options given, which is the best additive and how can you prepare the drink?

Lemon is the most common additive for anyone targeting to drop a few pounds. It is readily available and does not require a lot of elaborate preparation. The juice is easy to extract by squeezing it into a glass. The citric feel makes lemon very palatable. It can be taken either hot or cold and still produce incredible results. It offers an incredible share of vitamins and antioxidants to the body.

Pineapples have a distinct color and taste that is both sweet and sour. The pineapple is succulent which allows you to extract huge amounts of juice for use. It is also very colorful when served in a glass, adding to its flavor. It is prepared by soaking the slices in either hot or cold water. Pineapple also provides incredible nutrients for the body and is very tasty.

Berries have been used to extract juice for centuries. Their attractive and dynamic colors make them ideal for juice. You have the option of sweet tasting berries or a few that are citric. With a juicer, you are ready to prepare your drink. It does not require soaking and tastes best when served cold. The juice remains healthy while taken without sieving.

There is a unique feel whenever you add mint to any drink. Tearing fresh leaves and sprinkling them over your glass will immediately give the drink a minty feel. The minty feel is released within minutes allowing you to enjoy the drink very hot or fully chilled. The aromatic fragrance is also rejuvenating with an after taste that lasts a while. Mint does not leave colored teeth behind.

Cucumber provides a distinct taste and a host of nutrients for the body. It offers dynamic preparation methods including blending, slicing and boiling. The slices are soaked in a bowl for a few minutes to an hour depending on the intensity of flavor you desire. Cucumber slices may also be boiled or blended and taken while still warm.

There are different ways of achieving weight loss goals using water. Drinking a lot of it throughout the day keeps you feeling full which reduces the temptation to consume a lot of food. Taking a glass before meals reduces the amount of food you take. It is also a worthy replacement for your sweetened drinks which are laden with calories.

There are artificial additives that alter the plain taste allowing you to take large quantities. They include sparkle or a spoon of your favorite coffee or tea. Ensure that you do not add sugar to either coffee or tea because it will reverse the gains. To achieve a pep feel, you may opt for artificial sweeteners that are devoid of calories. There also are herbs depending on personal taste and preferences.

About the Author:

Learn more about protein water. Stop by soy.com where you can find out all about protein water for weight loss and what they can do for you.

Body Building With Problano 50

If you would like to gain muscle, then you should undoubtedly try probolan50 product. It has been clinically tested and proven to increase your muscle stamina, power as well as performance drive. This is a product that does more than just changing body muscles, it changes your entire life. Each ingredient that it comprises has undergone thorough testing to make sure that it if fit for consumption.

Many researches have been conducted with the aim of developing an all-natural dietary supplement that would be able to improve the chemical reactions in the body and produce results during muscle building. Problano 50 is the product that has been found to be really impressive when it comes to building muscle mass.

But when taking Problano 50, it does not mean that you will have to neglect the gym. It is not a substitute for exercise in the gym. Instead, it provides your body with what it needs in order to make every workout you conduct in the gym to bring effective results. Problano 50 offers you the best muscle growth.

You will be surprised at the effectiveness of Problano 50 as long as you adhere to the instructions that pertain to its use. Unlike other supplements that will require you to wait for quite a number of weeks in order to start seeing the first subtle changes in your body, with Problano 50, you will start noticing some results just after as few as two days. This will motivate you to improve your endurance and focus, and a few more days you should start seeing a decrease in the fat tissue.

Problano 50 solidifies lean muscle. It has estrogen and testosterone control characteristics that allow your body to go into a naturally-induced pro-anabolic state which causes fat to melt away while enhancing muscularity. It is for this reason that you will start seeing positive results from using it in just a few days. A lot of people who have used it have gained strength and developed muscles faster compared to what they had imagined before.

Increasing muscle mass is one of the reasons that should make you to buy Problano 50. It contains 50 milligrams of a substance known as Epihydroxetiolan-17-ester for every serving. It is not just a revolutionary product, it an evolutionary product as well. It is guaranteed to provide you with lean muscle mass using recently discovered powerful nutrients which have been designed to enhance your workouts that will enhance muscle development while at the same time serving as a very important facet your nutrition as well as exercise program.

Problano 50 is a supplement that enhances processes that are already occurring in your body. Even though there are a lot of body builders who achieved positive results in the workouts before this supplement was invented, it took them far longer to achieve the results. It was also hard for those bodybuilders to maintain the results and there path towards competitive goals was so narrow. Having Problano 50 as part of your daily routine will strengthen your efforts, increase your potential and also widen the ways you can use to reach your own goals.

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Weightlifting And Ego In Your 30's And 40's

When it comes to lifting weights in your thirties and forties there's an interesting change between the sexes. In their teens and twenties boys and men tend to be in great shape, yet on every beach you see them with girls and women who are out of shape with thicker waists and saggy bottoms. But check out couples in their 30's and 40's and that has reversed - the guys have beer bellies and scrawny legs while the women have obviously been hitting the gym and getting back in shape by lifting weights and doing cardio.

But you also see a lot of people in this age group who stay covered up at the pool or beach, or simply avoid times when friends are wearing less and showing more. For them, the teenage and twenty-something days of skinny-dipping in the river with friends is a distant memory, the thought of which today makes them cringe. The pressures of work, debt load and children leave them drained by the end of each day and once the children are in bed they just want to flop in front of the TV til bedtime. Poor time management skills leave them constantly stressed out, and often defaulting to fast-food drivethroughs as their family dinner preparation. Not all singles and couples in their 30's and 40's obviously, but definitely the majority.

In fact, it wouldn't be a stretch to say that this time period is when most people lose their focus on fitness and healthy nutrition and start their downhill journey health-wise. They're no longer playing the sports from high school and college, and pick-up games of football, tennis and the like go by the wayside. Their health recedes an unmeasurable bit each day, often accompanied by extra calories that are starting to increase your bodyfat levels. Your Bowflex, stationary bike and treadmill have become clothes racks or garage fillers and there's just no time to get to the gym - especially if you have young children that can't be left alone. Your energy expenditure has plummeted while your caloric intake stayed level, and you don't even like admitting to yourself that you've gotten fat. But it's right there in the mirror and the shop window every time you pass one...

That's the first place that ego is a problem for most people in their thirties and forties - it keeps you from accepting that you're getting fat. You attribute that newly-increased waist size to 'aging' and tell yourself that it's normal - and that you still look great! Sure, there's things you could do about it, but who has the time or energy? Besides, you're already in your perfect relationship, so why should vanity be an issue now? After all, your career is blossoming, you're making more money and look at all this cool stuff you've bought!

Great - except working out, lifting weights, doing Zumba or Yoga, staying in shape and eating a sensible, nutritious diet AREN'T about looking good and feeling sexy - those are just the by-products. Your health should be your number one priority in life - without it all that money and all those toys mean nothing. You're at an age now where many people do irreparable harm to their health, creating conditions that they'll have to fight the rest of their lives. Type 2 diabetes and angina are becoming more prevalent amongst your friends, and by now you may have lost family or friends to heart attacks, strokes and other diseases and illnesses that might have been prevented if they'd stayed in shape starting at the age you are right now.

So unless you're one of the few who have kept lifting weights, exercising 3 times a week or more and eating a nutritional diet, your first step is to rein in your ego and go see your doctor for a full physical. Talk to her about your current lifestyle and any concerns already rearing their ugly heads, any aches and pains, and LISTEN to your results from the checkup - in the early stages, diabetes, high blood pressure, high cholesterol and many other conditions often show no outward signs, so simply 'feeling good' isn't enough. Discuss your plans for getting back in shape and see if there's anything you specifically need to watch out for.

The next battles with your ego come up quickly... Don't believe you can eat anything you want and still stay healthy - those days disappeared along with the higher levels of testosterone and growth hormone you benefited from in decades gone by. Accept that you need to take a more 'adult' view of nutrition and be at least a little more strict about the fuel you put into your body.

Park that ego at the door as you enter the gym, too, whether it's your own home gym or a commercial gym. For men in their 30's & 40's, gone are the days where big bulky arms are the goal, and for women at this age it's time to leave behind the hours on the treadmill - but you can salve your ego a bit and go back to the ponytail and booty shorts once you start getting back in shape.

No, in both cases now the goal is health - both current and long-term health & wellness. Your workouts need to be based on building strength - muscle strength AND bone strength (density), and on keeping your heart and lungs healthy. For the latter, you'll need exercises that build your cardiovascular and aerobic systems, but if you've gotten noticeably out of shape you need to start simply and begin taking a walk for an hour a day on the days you don't lift weights. If you work on your feet each day and run the kids to soccer practice every week, don't let your ego tell you that's enough - set aside that hour, or two half-hour periods each day and get out an walk. Your current lifestyle got you where you are now, so your efforts have to be ON TOP OF whatever your current routine is. Once you've been walking an hour a day for a month or more, as long as your doctor has OK'ed it you can start picking up the pace and trying to go farther with each walk within the same time frame. Finally, aim to run for 30 seconds, walk for 90 seconds and repeat that pattern throughout your walk. Your final goal is to be able to sprint all-out for 30 seconds, jog for 90 seconds and repeat that pattern non-stop for 20 minutes. That type of High-Intensity Interval Training (HIIT) will do you the most good and burn the most fat - moreso than an hour of steady-state cardio on the treadmill.

Your ego will try to interfere in your exercise plans too... If you're noticeably out of shape or overweight, start with bodyweight exercises - no weightlifting required. If that seems too easy, remember those images of the Shaolin monks, Greek warriors, Roman gladiators and Celtic warrior queens of earlier times? Gyms and weightlifting machines didn't exist back then, but that didn't leave them looking like you, did it? Bodyweight exercises can and do work, so start there and THEN graduate to lifting weights.

Your goal is a strong mind in a strong body. Develop the self-discipline to work out 3 times a week on non-consecutive days without fail. Ignore the 'workouts' you see in the magazines - remember that the goal of those mags is to sell you their magazine so they can sell more ads, not to get you in great shape. And while they may work great for girls young enough to think a pimple is a major health issue or a young guy filling his veins with steroids, those workouts aren't what YOU need. Stick with a simple reps & sets scheme like the 5x5 - five sets of five reps per exercise. Leave the machines alone and stick to free weights, using enough weight that you can just finish the last rep of the last set with proper form. Ego is a funny thing - it'll have guys trying to lift too much weight and women trying to use too little - in either case, use the heaviest you can without cheating your reps, and increase the weight you lift whenever you safely can as your strength grows.

If you feel you don't have the time or money to join a commercial gym, create your own home gym. If space is tight, just pick up two dumbbell bars and enough weight plates to get you started - you can buy more as your strength grows. You don't need anything else at this point - you can get in a great workout must using dumbbells for your weightlifting sessions. You can even store your dumbbells and plates under the couch or your bed, but only do that when you're expecting company - otherwise the temptation to just leave them there might be too strong. The other advantage to a home gym is that it's a time-saver - no commute necessary. If the kids are young, hit the weights right after you put them to bed at night. And for best results, have your spouse or partner work out with you so you can be each other's accountability partner.

You don't have the same hormonal boost you did ten or twenty years ago, so it may take a bit longer to recuperate after each workout - and you'll definitely need enough sleep and a healthy diet to get the most from your efforts - but you can and will get back into top shape. Give it enough focus, effort and time and you can end up stronger, healthier and in better shape than you've ever been before - just visit a local or regional bodybuilding show and watch the athletes in the Masters' division (over 40) in bodybuilding, physique and bikini divisions. If you talk to them, you'll find a lot of them weren't in shape in the twenties, but got into it after the kids were born and they realized they had to do SOMETHING... Most didn't start out to be competitive athlete but fell in love with the sport and the goals once they were exercising regularly.

But whether you end up a competitive weightlifter or fitness star or just a much healthier and shapelier version of you, it's worth the effort to get started on the road to your healthy new lifestyle today. And you certainly won't regret the extra energy, the sounder sleep nor the lack of soreness upon arising each day that come with it. So kick your ego to the door and get fit starting today!

D. Champigny is well known in the fitness world - he's a published fitness photographer, certified personal trainer, fitness author and publisher of the popular Flirting With Fitness website. For more info on bodyweight exercises, take a look at the BodyWeight Blitz report for an introduction to exercises you can do at home or on the road without weights or machines.

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Functional Fitness Training

WHAT IS FUNCTIONAL FITNESS TRAINING?

Functional fitness training can be described as any program that includes exercises designed to mimic and/or help you to perform daily tasks or activities safely and efficiently. Examples of these types of tasks or activities include loading and unloading furniture from a truck, or picking your kid up and carrying them up the stairs.

Functional exercises are generally multi-joint movements that involve using both upper and lower body muscle groups simultaneously while engaging the core.

For example, while an exercise like a dumbbell curl ONLY works the bicep and is performed in most cases for aesthetic purposes, an exercise like a dumbbell farmer's walk trains the body to lift heavy objects properly off the ground, engaging the core, driving through the heels, then moving those heavy objects from point A to point B. Muscles worked: glutes, quads, hamstrings, upper traps, forearms, and core. In addition, it's not a bad high intensity cardio workout either. In a real world scenario, an exercise such as this is much more likely to transfer over to a common task such as carrying two heavy grocery bags from the store to your car.

SHOULD YOU BE INCORPORATING FUNCTIONAL MOVEMENTS IN YOUR EXERCISE PROGRAM?

Everyone can benefit from performing functional movements. Don't wait until you slip a disc in your back trying to pick up that 50 pound bag of dog food before you decide it's time to learn how to deadlift properly. Lower back injuries are the most common, nagging, reoccurring injuries in our society today. In fact, 31 million Americans experience low-back pain at any given time.Experts estimate that as many as 80% of the American population will experience a back injury at some point in their lives. Knowing the reasons why people experience these injuries and training your body in ways that will help you to avoid them is something everyone can and should do.

If you're a bodybuilder, does it make sense to perform only functional movements in your routine? No. You'll most likely be going with a split routine of some sort. However, for most everyone else, whether you're a stay at home Mom with two kids, or the owner of a refurbished vintage furniture store (had to throw some of my real life client examples in here), you need to know how to properly squat down and pick up your kids or your furniture, then properly lift them up and carry or load them off somewhere.

The answer for 99% of us is yes, at the very least, the two foundational functional movements, the squat and the deadlift, should be incorporated in your program somewhere.

WHAT ARE THE BENEFITS OF FUNCTIONAL FITNESS TRAINING?

• Reduced risk of injury.
• Improved ease of daily tasks.
• Safe, efficient and effective performance of common activities.
• Improved balance, agility, and strength.
• Improved quality of life.

EXAMPLES OF FUNCTIONAL EXERCISES

• Squat, deadlift, lunge (all variations)
• Push-up, pull-up, dip
• Kettlebell swing
• Dumbbell carry
• Medicine ball slam
• Box jumps
• Sled push
• Battle rope
• Core rotation exercises
• Cable machine
• Medicine ball
• Resistance bands
• Body weight
• TRX Rip Trainer

Yours In Health,

Coach Brian Donovan

www.briandonovanfitness.com

Are you interested in having Brian as your Online Fitness Coach? A $149.99 monthly value is now free to you for 7 days! Your package includes a username and password, a customized workout plan, nutritional advice, fitness coaching, exercise video links, and more!

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Weightlifting And Ego In Your Teens And Twenties

You're young, you're full of energy and you want to hit the gym to workout and start lifting weights. So how do you make the most of your gym time, get stronger and build bigger muscles in the shortest period of time?

If you're in your teens or twenties, to truly maximize your results you need to control your ego first. It's not easy - especially since the number one reason young people start lifting weights is insecurity. Arnold Schwarzenegger went on to be the biggest bodybuilding star in history - but he began because his brother was always beating him up and his Dad referred to him as his 'daughter'. Nimrod was a common name in Africa, but when Nimrod King moved to Canada the kids teased him mercilessly - and he went on to be the Canadian bodybuilding champion. There are plenty of other examples, but suffice it to say that there can be a lot of emotion, and ego, wrapped up in your decision to hit the gym.

Many others start lifting weights because they want to improve in sports - at school, after school or on the weekends. While that's an admirable and appropriate decision, ego often enters the picture once they get into the gym and see others there, or have teammates or competitors working out there too. It's easy to get caught up in it all, especially if your local gym has a number of immature, insecure older lifters working out there - the kind that egg you on or tease less experienced or less strong athletes like yourself.

Here's the scoop - you will never be able to build strength, build muscles or burn off bodyfat as easily as you can in your teens and twenties. You are in the 'sweet spot' for hormones right now, especially testosterone. Bodybuilding for teens is like a snowball rolling downhill - every year you get bigger and stronger, and every year your efforts get you further as your testosterone increases. Bodybuilding for people in their twenties is like cruising at high speed - your testosterone levels continue to rise til about the age of 24 and then levels off, with not nearly as much downgrade as you'll experience in your thirties and beyond. With adrenaline, testosterone, growth hormone and the like creating a 'growth cocktail' in your bloodstream, your teens and twenties are definitely the best time to lay the groundwork for a fantastic body for life...

This is GREAT news for boys in their teens and men in their twenties - it means you can put on more muscle and build strength faster, so off to the gym you go regularly. It's also great news for girls in their teens and women in their twenties... You won't need to worry about building huge muscles, as your levels of testosterone are much, much lower. But you'll still get strong quickly, and your muscles will be noticeable by their shape and density as opposed to their size. And teens and twenties of both sexes will love the way their bodyfat levels drop as they burn of their remaining 'babyfat'.

But this is where ego usually takes over... Gyms are full of guys working their chests and arms like crazy, with only a bit of work for their backs and legs. You see the results on beaches everywhere - young men with a stunning upper body and chicken legs (maybe that's why

board shorts have replaced Speedo-style bathing suits). For the ladies, they'll spend hours on a treadmill, running at a steady pace the whole time, and maybe - just maybe - do a bit of light work with the smaller dumbbells. He's chasing bigger arms, she's chasing lower fat levels and a fit-looking body.
Not only are both on the wrong course, but both are wasting the best anabolic window of their lives!

Since your body chemistry is making this the best time of your life physically, this is the time to use the most powerful lifts to multiply your results. Forget doing a lot of isolation exercises for your chest and arms, men - in fact, at your age training arms directly is unnecessary. They'll get more than enough growth and strength gains from the big compound moves you use to build your biggest muscles. And ladies - nothing will burn more fat and make you stronger than doing the exact same exercises as the men.

What you need to focus on is squats, deadlifts, bent rows, pullups (eventually weighted pullups), bench press and upright rows. Period. Those 6 exercises, done correctly with the right amount of weight, will build you all over - your biceps, triceps and forearms will get stronger and bigger just from being the assistants during your big lifts. For the boys and men, decide whether your main goal is size or strength - while the two go hand-in-hand to a large degree, different workouts favour one over the other. For strength, keep your reps low - keep to just 5 reps per set, using the heaviest weight you can move while keeping perfect form and completing 5 to 10 sets of each exercise. To shift the focus to size, lift weights that just allow you to get in 8 - 12 reps, taking about 4 to 6 seconds per rep, for 4 or five sets.

Most girls and women, on the other hand, aren't training for muscle size but for strength and speed for other sports or simply to be stronger, plus reducing and maintaining lower bodyfat levels. For this, use the same sets and reps scheme as above for building strength. Start off with whatever weights you can properly handle at the start, no matter how light, and add more weight as your body strengthens. Don't let anyone in the gym give you a hard time or tell you what you should be lifting - go by the strength you currently have and raise the amount of weight you lift as your body allows. Forget all the little 'toning' and 'shaping' exercises you hear about or read about - nothing will burn more calories than the big compound lifts like squats and deadlifts.

Sticking to those 'Big-6' exercises for at least your first couple of years in the gym will put you well on the path to the best physique your genetics will allow. Mixing in a lot of cardio or isolation exercises will just rob you of energy you could be putting into your compound lifts, and slow down the time your body takes to recover from each workout - obviously the greater your energy output, the longer the recovery time. If you still feel like you have a lot of energy after your workout, next time add one more set to each exercise or simply slow down each rep - either will move you further ahead.

On the subject of steroids and other injectables, it's simple: you don't need them and you don't want them, no matter what your coach, buddies or local gym rats tell you. Male or female, if you work out consistently lifting heavy weights it's still going to take you YEARS to even get close to your genetic potential, so why waste your money on enhancements now while your body's got that powerful NATURAL mix going on to help you in your quest?

One other benefit you derive from your hormonal cocktail is faster recovery between workouts, assuming you make sure you get your 8 hours of sleep a night or more - remember your body only repairs and rebuilds while you're asleep. For most people in their teens and twenties the best results in the gym will come from a full-body workout done on three non-consecutive days per week - Monday, Wednesday Friday or Tuesday, Thursday, Saturday, for example. Be sure to learn about and follow healthy nutrition guidelines and stay hydrated, get enough sleep and you'll be shooting towards your best body at a rapid pace - just try your best not to let your ego become a series of speedbumps along the way or, worse yet, lead you down a dead-end street. If you're going to be lifting weights and expending all that energy in the gym it would be foolish to settle for anything less than the best possible results!

D. Champigny is well known in the fitness world - he's a published fitness photographer, certified personal trainer, fitness author and publisher of the popular Flirting With Fitness website. For more help from Champigny, add him to your circles on Google+ today!

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Ways to Boost Testosterone to Get Bigger Muscles

Testosterone is the hormone that controls muscle growth in your body. This is a fact that every bodybuilders understands well. As a matter of fact, it becomes difficult to get the desired results from your workout when your testosterone levels are low.

Here are some simple and effective ways to increase testosterone in your body:

1. Take Care of Your Diet

Your diet plays a very important role in your testosterone production. Your diet must contain a moderate amount of proteins and a limited amount of fats. Good fats or omega 3 fatty acids are important for production of testosterone in your diet. If you eliminate all fats from your diet, you are going to hamper testosterone secretion in your body.

Yet another important thing to remember is that you must try to limit intake of carbohydrates. This is because carbs increase Insulin which affects testosterone secretion negatively.

2. Consume Olive Oil

Olive oil is excellent for increasing testosterone in your body. It helps your testicles to convert cholesterol into free testosterone.

According to a study, olive oil:

• increases activity of enzymes 3Beta-HSD and 17Beta-HSD that are involved in the process of testosterone production
• increases cellular antioxidants in the leydig cells. These are the cells in your testes that produce testosterone. Antioxidants helps prevent testosterone molecules from the damaging effect of free radicals and other toxins that might be present in your body.

Apart from this, olive oil contains a compound called oleuropein that inhibits enzyme aromatse from converting testosterone into estrogen in your body.

However, it is important to buy good quality virgin olive oil that does not contain any kind of soybean oil etc.
3. Have Some Raw Eggs

If you are serious about increasing your testosterone levels, you must consider having raw eggs. However, it is important to have organic eggs.

Eggs are rich cholesterol that help boost testosterone production in your body. Besides, they are also rich in selenium, Vitamins K2, A, B, E and D that are crucial for testosterone secretion.

4. Try a Natural Testosterone Supplement

Testosterone supplements are hugely popular with bodybuilders. Some of the best ones can help increase both testosterone and HGH to ensure quick and fast muscle growth in the body.

Such supplements are made with finest herbal extracts, amino acids and other nutrients and do not have negative side effects. They are recommended by fitness and bodybuilding experts too.

So, if you want to increase your testosterone levels, check out the best testosterone supplements that have been getting a huge response from bodybuilders.

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How To Build Muscles As A Beginner - A Guide To Getting Ripped!

Every other guy on this planet wants to look like Bradley Cooper and Ryan Reynolds. The trend of bodybuilding has increased to such an extent, that you will find even teenagers hitting the gym with utmost dedication to ensure that they turn out to be no less than today's Bradley Cooper. It's trust that with the right knowledge and guidance, anyone can get a superb body.

If you are a beginner and looking for some quick tips on how to build muscles then read on to know how you can prepare yourself before you get started with your muscle building goal.

How to Build Muscles As A Beginner

Synopsis

The first step towards getting in shape and working out on your body is developing an appropriate plan or schedule. The next step is to follow this schedule every week. In this chapter, let us talk about putting a plan together to help you focus on your workouts.

Put A Plan Together

You need to sit with a calendar and decide how many days in a week you're willing to exercise or workout. You also need to choose specific workouts to suit your body type. For instance, if you want to lose fat, cardiovascular activity will be your best choice. Similarly, if you want to build muscle, you should start lifting weights.

The most crucial step of the process is to devote yourself completely to your plan. Moreover, you should never be impatient. You should stick to your schedule for about a month. The changes you see in over 4 weeks will be enough to keep you motivated.

Cardiovascular Workout

It is always better to integrate a 30 minute workout sessions into your existing workout schedule. For most people, a 30 minute cardiovascular workout everyday is enough. However, you will still have to decide different exercises for every day of the week.

Using a treadmill, jogging, swimming, bicycling and stair climbing can be some good cardiovascular workouts. You should workout at a very moderate pace for about 20 minutes, followed by a 5 minute cool down.

Longer Workout Periods

It is much better to switch your existing schedule to fit some longer workout periods. Just like cardiovascular activity, weight training is also important to get in shape. You should take out about 30-60 minutes for weight training sessions. If you don't socialize a lot during your resting period, you can perform a good session of lifting within this time.

Take Proper Rest between Sets

Proper rest does not mean you should stop often and spend a lot of time sitting idle on the bench. Your rest between sets should not be more than 60 seconds. Moreover, you should focus on total body workouts which work every major muscle group in your body.

Divide Workouts With Experience

As you gain more experience with weight training, you should divide your workouts. This allows you to focus on specific areas and muscle groups. A standard way to divide your workouts is: Back & Biceps, Chest & Triceps, Shoulder & Legs.

Give Proper Rest to Muscles

It is important to provide proper rest to your muscles between sessions. You need to allow every major muscle group to rest for at least one day between workout sessions. Unless your muscles have the time to mend and rest, they will be unable to grow.

For more ground breaking tips to gain weight and build muscles visit - TheMuscular and start changing your body today.

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